Weigh In record (no journal entry) for 23 March 2015
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139.8 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1977 kcal
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Fat: 69.18g | Prot: 138.53g | Carb: 193.74g.
Breakfast: Kartanon Porsaanfilee Mustapippuri, Mustikat (Makeuttamaton, Pakaste), Dolce Gusto Cappucino Skinny/Light, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Fazer Alku Sadonkorjuu Puuro. Lunch: Kalakeitto, Pirkka Ruskeat Pavut, Oliiviöljy (Ekstraneitsyt), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Appelsiinit, Arla Keso Raejuusto, Keitetty Kananmuna, Rainbow Leipäjuusto, Kanawokki. Snacks/Other: Keitetty Kananmuna, Maustekurkku (Hapan), Philadelphia Ruohosipuli Tuorejuusto, Oululainen Reissumies Tosi Tumma, Chi Chi Cononut Water, Skyr Ananas, Banaanit. more...
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1877 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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