Weigh In record (no journal entry) for 07 September 2023
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175.9 lb
Lost so far: 17.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1405 kcal
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Fat: 60.18g | Prot: 85.20g | Carb: 133.69g.
Breakfast: Ja! Latte Espresso. Lunch: Lidl Protein Bar, Gut & Günstig Laugenstangen mit Käse , Milbona Latte Macchiato Vanille. Dinner: Sirtakis Halloumi. Snacks/Other: Ja! Latte Espresso. more...
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gaining 0.8 lb a week
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