Weigh In record (no journal entry) for 07 September 2023
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1032 kcal
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Fat: 48.44g | Prot: 99.78g | Carb: 44.30g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface Americana, Músculo Bovino. Dinner: LactoBom Requeijão Cremoso, Frimesa Queijo Mussarela Light, Pullman Pão Artesano Integral 30%, Ovo. Snacks/Other: Batavo Pense Zero Morango. more...
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losing 3.6 lb a week
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biatriz montegutti's weight history
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