Weigh In record (no journal entry) for 01 August 2011
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176.0 lb
Lost so far: 18.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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516 kcal
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Fat: 13.77g | Prot: 40.59g | Carb: 40.36g.
Breakfast: Florida Oranges , Coffee. Lunch: Japanese Seaweed Salad (Wakame), Miso Soup (Cup), Salmon Sashimi. Dinner: Diced Tomatoes, Angel Hair Shirataki Pasta, turkey meatballs. more...
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losing 7.0 lb a week
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