Weigh In record (no journal entry) for 07 September 2023
|
137.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
786 kcal
|
Fat: 31.28g | Prot: 63.29g | Carb: 68.53g.
Breakfast: Avocados , Tomatoes, Beef Brisket (Lean Only Eaten). Lunch: Olive Oil , Pork Meatballs, Buckwheat Groats (Fat Not Added in Cooking), Green Sweet Pepper, Cabbage. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|