Weigh In record (no journal entry) for 07 September 2023
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91.9 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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722 kcal
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Fat: 24.42g | Prot: 31.43g | Carb: 93.76g.
Breakfast: Pan de Masa Agria, Amaru Mantequilla de Lúcuma , Tottus Queso Crema Light, Tigo Yogurt Natural Griego Premium, Papaya, Huevo, Nature's Heart Leche de Almendras. Dinner: Tottus Queso Crema Light, Sanissimo Salmas Tostaditas de Maíz Horneadas, Huevo, Fresas, Aguaymanto, Arándanos, Manzana Israel, Tigo Yogurt Natural Griego Premium. more...
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gaining 0.4 lb a week
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