Weigh In record (no journal entry) for 07 September 2023
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204.6 lb
Lost so far: 58.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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695 kcal
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Fat: 31.00g | Prot: 34.00g | Carb: 66.00g.
Breakfast: Imperial Nuts Raisin & Nut Mix, Great Value Skim Milk, Birch Benders Protein Toaster Waffles. more...
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losing 12.6 lb a week
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carlson.joseph's weight history
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