Weigh In record (no journal entry) for 07 September 2023
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154.1 lb
Lost so far: 1.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1613 kcal
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Fat: 49.85g | Prot: 101.87g | Carb: 195.75g.
Breakfast: Café, Kiwi. Lunch: Activia Mangue, Auchan Cervelas d'alsace, Danone Hipro Crème Dessert Caramel, Cassegrain Haricots Verts Extra-Fins, Pâte Feuilletée, Jus de Légumes (Légumes Autres que les Tomates), Lidl Steak Mariné BBQ. Dinner: Vitasia Nouilles Chinoises au Poulet. Snacks/Other: Reine Claude, Prunes, Carambar Sucette, Reine Claude, Prunes. more...
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gaining 1.5 lb a week
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