Weigh In record (no journal entry) for 07 September 2023
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164.5 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1104 kcal
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Fat: 33.49g | Prot: 26.68g | Carb: 186.58g.
Lunch: Pisang, Pisang Goreng. Dinner: Pronas Saus Spagheti Bolognais, Telur Rebus, Kentang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sirsak. more...
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losing 1.3 lb a week
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Kathleya Rosadi's weight history
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