fitgranny's Journal, 23 March 2015

187.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 62.31g | Prot: 132.96g | Carb: 115.29g.   Breakfast: Extra Virgin Olive Oil, Egg, Nutiva Organic Chia Seed. Lunch: Grapefruit (Pink and Red), Raw Vegetable, Kraft Mayo with Olive Oil, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Strawberries, Raw Vegetable, Lettuce, Green Peas, David Seeds Roasted and Salted Sunflower Seeds, Kraft Reduced Fat Mayo with Olive Oil, White Sucker (Fish). Snacks/Other: Premium Gold Pre-Ground Flaxseed, Kiwi Fruit, Almonds, Olympian Labs Pea Protein Powder, Pears, Olympian Labs Pea Protein Powder, Almonds. more...

2834 kcal

Activities & Exercise: Sauna - 41 minutes, Lymph vibration - 10 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Stretching (yoga) - 20 minutes, Vibration machine - 30 minutes, Elliptical - 6 minutes. more...