Weigh In record (no journal entry) for 07 September 2023
|
214.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1833 kcal
|
Fat: 85.30g | Prot: 90.32g | Carb: 184.90g.
Breakfast: Fuchs Pan de Molde Integral, Huevo Revuelto, Café. Lunch: Guiso de Acelgas, Alverjas, Lechuga, Plátano, Tomates, Pollo (Apanado y Frito). Dinner: Leche Entera, Nestlé Cacao Dulce, Nestlé Crema de Leche, Costa Galletas de Vino, Soprole Yoghurt Batido Protein +, Pancho Villa Frijoles Refritos Negros, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Ecovida Biscuit Zanahoria. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis.ruz06's weight history
|