Weigh In record (no journal entry) for 07 September 2023
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218.9 lb
Lost so far: 33.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2497 kcal
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Fat: 117.75g | Prot: 121.32g | Carb: 240.20g.
Breakfast: Café, Soprole Mantequilla con Sal, Colun Queso Mantecoso Río Bueno, Receta del Abuelo Jamón Pierna, Arepa Asada. Lunch: del Valle Jugo de Naranja, Queque, Sopa de Tomate, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Sabu Carne Vegetal de Soya . Dinner: Hellmann's Ketchup, Mayonesa, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, King Hamburguesa Vacuno, Castaño Pan Molde Integral. more...
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losing 13.1 lb a week
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