Weigh In record (no journal entry) for 30 November 2022
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133.6 lb
Lost so far: 11.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1509 kcal
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Fat: 60.58g | Prot: 101.12g | Carb: 141.31g.
Breakfast: Milbona Creamy Quark Vanilla Flavour, Pirkka Appelsiini, Pirkka Keittokinkku, Milbona Levittyvä Sulatejuusto, Myllykivi Hapankorppu, Огурец (с Кожурой), Авокадо, Яйцо, Vita D'or Rapsiöljy. Lunch: Milbona Creamy Quark Strawberry Flavour, Яблоко, Kotimaista Kevyt Maito, Snickers Snickers, Milbona Levittyvä Sulatejuusto, Myllykivi Hapankorppu, Saarioinen Kirjolohikeitto. Dinner: Santa Maria Teriyaki Sauce Less Sugar, SJO Kirjolohifileepala, Vita D'or Rapsiöljy, Батат, Дайкон, Огурец (с Кожурой), Помидоры Черри, Пекинская Капуста. Snacks/Other: Банан, Milbona Creamy Quark Vanilla Flavour. more...
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gaining 1.5 lb a week
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