Weigh In record (no journal entry) for 07 September 2023
|
127.0 lb
Lost so far: 9.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1279 kcal
|
Fat: 31.64g | Prot: 52.09g | Carb: 210.77g.
Breakfast: Golden Delicious Apples, Satsuma, Kiwi Fruit. Lunch: Black Olives, Green Olives, Spinach , Tomatoes, Hard-Boiled Egg , Beetroot, Tesco Mixed Nuts (25g), Bertinet Bakery Malted Wheat Sourdough. Dinner: Blueberries , Chinese Gooseberries (Kiwi Fruit) , Bananas , Strawberries , Total 0% Greek Yoghurt. Snacks/Other: Satsuma, Golden Delicious Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachel1471's weight history
|