Weigh In record (no journal entry) for 07 September 2023
|
174.2 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
618 kcal
|
Fat: 12.24g | Prot: 94.85g | Carb: 32.59g.
Breakfast: Bonjorno Coffee Mix, الموز. Lunch: الجرجير, الخيار (مقشر), قريدس (جمبري), سرطان البحر المطبوخ على البخار أو المسلوق, سمك بلطي. more...
|
losing 6.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghada habib's weight history
|