Weigh In record (no journal entry) for 07 September 2023
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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618 kcal
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Fat: 12.24g | Prot: 94.85g | Carb: 32.59g.
Breakfast: Bonjorno Coffee Mix, الموز. Lunch: الجرجير, الخيار (مقشر), قريدس (جمبري), سرطان البحر المطبوخ على البخار أو المسلوق, سمك بلطي. more...
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losing 6.9 lb a week
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ghada habib's weight history
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