Weigh In record (no journal entry) for 07 September 2023
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1287 kcal
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Fat: 66.16g | Prot: 64.81g | Carb: 127.23g.
Lunch: Ampela Goreng, Nasi Putih. Dinner: Burger King Chicken Burger, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mie Gacoan Pangsit Goreng. more...
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losing 0.3 lb a week
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berlianaputri073's weight history
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