Weigh In record (no journal entry) for 07 September 2023
|
119.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
829 kcal
|
Fat: 27.20g | Prot: 44.09g | Carb: 112.59g.
Breakfast: 拿鐵咖啡. Lunch: 皇帝蕉/蘋果蕉, 雞蛋（整個）, 煎雞蛋. Dinner: 橘子, 李子, 皇帝蕉/蘋果蕉, 馬偕 鮮菇素肉, 里仁 三色丁混合蔬菜, 地瓜葉. Snacks/Other: 歐維氏 70%黑巧克力. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillian20200313's weight history
|