Weigh In record (no journal entry) for 23 March 2015
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202.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2347 kcal
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Fat: 120.63g | Prot: 100.11g | Carb: 206.57g.
Breakfast: McDonald's Egg Whites, English Muffin, McDonald's Canadian Style Bacon, McDonald's American Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sweet Tomatoes Chocolate Chip Cookies, Sweet Tomatoes Cream of Rosemary Potato (Non-Vegetarian), Sweet Tomatoes Macaroni & Cheese, Sweet Tomatoes Penne Arrabbiata, Stop & Shop Mixed Salad Greens, Lettuce, Vinaigrette Dressing, Tomatoes, Sweet Tomatoes Classic Greek Salad, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Dinner: Lay's Sour Cream & Onion Potato Chips, Frankfurter or Hot Dog on Bun. more...
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2782 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Desk Work - 11 hours. more...
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losing 0.7 lb a week
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Sparklenut's weight history
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