Weigh In record (no journal entry) for 07 September 2023
|
153.7 lb
Lost so far: 5.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1042 kcal
|
Fat: 46.35g | Prot: 76.74g | Carb: 76.06g.
Breakfast: Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Valio Mansikka Mehukeitto. Lunch: Atria Kevyt Kalkkunanakki. Dinner: Kokt Ägg, MOROTS låda. Snacks/Other: Z Märtas Skurna Chokladkakor. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|