Weigh In record (no journal entry) for 07 September 2023
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156.1 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1441 kcal
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Fat: 69.60g | Prot: 77.11g | Carb: 126.40g.
Breakfast: Сахар, Сметана 15%, Творог 9%. Lunch: Белый Хлеб, Своя Компания Уха из Белой Рыбы . Dinner: Чай, Бутерброд с Маслом и Колбасой, Уха. Snacks/Other: Чай, Банан, Orion Choco-Pie Кокос . more...
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losing 6.2 lb a week
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