Weigh In record (no journal entry) for 29 August 2023
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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868 kcal
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Fat: 35.27g | Prot: 62.60g | Carb: 55.60g.
Breakfast: Olives, Oeuf, Huile d'Olive, Auchan Lait Demi-Écrémé. Lunch: Petit Navire Thon au Naturel. Dinner: Eco + Lait, Carrefour Pois Chiches. Snacks/Other: LU Biscuit Thé. more...
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losing 6.3 lb a week
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