Elizabeth Rettoc's Journal, 23 March 2015

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Weigh In record (no journal entry) for 23 March 2015

167.0 lb Lost so far: 3.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:

200 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 52.00g. Breakfast: SoBe Green Tea (Bottle). more...

2764 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...

losing 0.5 lb a week

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Elizabeth Rettoc's Journal, 23 March 2015

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