Weigh In record (no journal entry) for 06 September 2023
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169.4 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1538 kcal
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Fat: 82.75g | Prot: 62.40g | Carb: 142.64g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Coffee, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, International Delight French Vanilla Coffee Creamer, Dole Bananas. Lunch: Colby Jack Cheese, Great Value Chopped Walnuts, Kroger Beef Stick Bites, Water. Dinner: Water, Kroger Beef Stick Bites, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Water. more...
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2001 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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