Weigh In record (no journal entry) for 06 September 2023
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218.6 lb
Lost so far: 6.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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377 kcal
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Fat: 17.40g | Prot: 41.76g | Carb: 15.17g.
Breakfast: Great Value Hard Boiled Eggs, Vlasic Stackers Kosher Dill, Coffee. Lunch: Cabbage with Meat Soup. more...
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gaining 1.6 lb a week
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