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Сегодня
Тренировка в зале 60 минут
Бассейн 30 минут
Шагов 11 тысяч
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203.3 lb
Lost so far: 51.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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3388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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