Weigh In record (no journal entry) for 06 September 2023
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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747 kcal
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Fat: 7.86g | Prot: 28.22g | Carb: 150.79g.
Breakfast: Hortifruti Mexerica, Laranja Pêra, Turma da Mônica Maçã. Lunch: Ovo Cozido, Abóbora Cabotia, Camil Arroz Branco (50g), Parati Macarrão Cabelo de Anjo. Dinner: Beterraba Cozida, Natural Salads Alface Americana. Snacks/Other: Abacaxi, Laranjas. more...
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losing 17.0 lb a week
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