devilfish57's Journal, 23 March 2015

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Weigh In record (no journal entry) for 23 March 2015

249.0 lb Lost so far: 6.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:

1123 kcal

Fat: 62.11g | Prot: 125.72g | Carb: 7.44g. Breakfast: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Lunch: Bacon, Fresh'n Easy Garden Salad, Chicken Breast. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hard-Boiled Egg. more...

3581 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Comments

Frustrated. I lost 10# initially in 2 weeks then stalled then added 2-3 lbs. without really changing my diet. No "whites" or carb laden food (keeping carbs at around 20 or less with calorie intake around 1200. I began walking/running/gym to no avail. My blood sugar was high, 172 which was the motivation to get off starch sugary diet and yes I am type 2 diabetic)and as of today my blood sugar is 102 so that is an accomplishment.

23 Mar 15 by member: devilfish57


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devilfish57's Journal, 23 March 2015

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