Weigh In record (no journal entry) for 06 September 2023
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135.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1487 kcal
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Fat: 64.29g | Prot: 84.22g | Carb: 112.00g.
Breakfast: Villaggio Classic White Bread, Pam Canola Oil Spray (Original), Egg. Lunch: Potato, Roasted Broiled or Baked Chicken Leg, Liberte Mediterranee Plain, Minced Garlic, Cucumber (Peeled), Lemon Juice. Dinner: Osmows Chicken Shawarma Wrap (Regular). Snacks/Other: Leclerc Célébration. more...
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losing 2.8 lb a week
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