Weigh In record (no journal entry) for 06 September 2023
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2212 kcal
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Fat: 52.44g | Prot: 74.03g | Carb: 382.18g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Pão Francês, Psyllium, Hortifruti Mamão Formosa, Banana Prata, Ovo Frito sem Gordura. Lunch: Cenouras, Keep Light Estrogonofe de Carne, Batata Inglesa Cozida, Laranja Lima, Camil Arroz Branco Cozido. Dinner: Hortifruti Melancia, Banana Brasil Doce de Banana Zero, Pão Francês, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Elma Chips Ovinhos de Amendoim, Hershey's Special Dark 60% Laranja Cacau, Maçã. more...
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1798 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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