nbae's Journal, 06 September 2023

244.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 68.74g | Prot: 72.12g | Carb: 164.37g.   Breakfast: Bisto Spaghetti Bolognese. Lunch: Ginsters Chicken & Mushroom Slice (170g). Dinner: Batts Light Mayonnaise, Iceland Honey Roast Sliced Ham. Snacks/Other: Tesco Sausage Roll, Kellogg's Nutri-Grain Strawberry, Ufit Chocolate Protein Shake. more...

3161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...