Weigh In record (no journal entry) for 24 August 2023
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114.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1836 kcal
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Fat: 103.46g | Prot: 27.54g | Carb: 212.51g.
Breakfast: Кофе, GlowSubs Кленовый Пекан, GlowSubs Кленовый Пекан, Кофе. Lunch: Майонез, Салат Овощной, Шоколад, Картофельное Пюре. Snacks/Other: Сухофрукты, Смешанные Орехи, Дыня. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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