Weigh In record (no journal entry) for 06 September 2023
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1211 kcal
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Fat: 51.60g | Prot: 59.90g | Carb: 127.79g.
Breakfast: Nutella Nutella, Luppo Bar Kek, Muz. Lunch: Tavuk Budu, Pirinç Pilavı, Karışık Yeşil Salata, Piliç Topkapı. more...
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losing 1.0 lb a week
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