Weigh In record (no journal entry) for 06 September 2023
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200.0 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2023:
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2164 kcal
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Fat: 94.97g | Prot: 74.74g | Carb: 204.23g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Banaan, Bosperzik, Pruimen. Lunch: AH Filet Americain Naturel, AH Surimi-Krab Salade, Jean Bâton Truffel Mayonaise, Grillworst, AH Baguettes Wit, Rookvlees, Eiersalade. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Krokante Kipfiletschnitzel, Bertolli Bakken en Braden, AH Basic Paneermeel, Dekamarkt Runderschnitzel. Snacks/Other: Zundert Trappist, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3694 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
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losing 1.8 lb a week
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