|
Alhamdulillah terus bergerak ⏬⏬⏬⏬
|
265.9 lb
Lost so far: 19.0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
2335 kcal
|
Fat: 98.29g | Prot: 140.14g | Carb: 224.59g.
Breakfast: Telur Rebus. Lunch: Seafood Lovers Otak-Otak, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Stroberi, Buah Anggur, Buah Pir, Kopi. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|