Weigh In record (no journal entry) for 06 September 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2189 kcal
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Fat: 86.40g | Prot: 164.51g | Carb: 182.86g.
Breakfast: Rewe Bio Haferflocken, Ja! Körniger Frischkäse, REWE Bio Chia Samen, Alpro Mandel Milch Ohne Zucker, Banane, REWE Kulturheidelbeeren, Ja! Walnusskerne. Lunch: Kantinenessen Mediterrane Salatbowl, Biscotto Reiswaffeln Joghurt, Apfel. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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losing 3.1 lb a week
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