Weigh In record (no journal entry) for 05 September 2023
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
2625 kcal
|
Fat: 73.01g | Prot: 78.82g | Carb: 419.60g.
Breakfast: Eti Tutku, Poğaça. Lunch: Tavuk Göğsü Tatlısı, Makarna. Dinner: Dana Etinden Yapılan Köfte, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Kırmızı Erik, Nektarin, Muz, Osmanoğlu Kazandibi, Tamek Şeftali Nektarı. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_guldenclskn's weight history
|