Weigh In record (no journal entry) for 04 September 2023
|
185.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1240 kcal
|
Fat: 45.85g | Prot: 44.56g | Carb: 166.49g.
Breakfast: Круассан, Мёд, Кофе. Lunch: Семечки, Рудь Морозиво Драгонфрут-Баобаб, Паста с Тунцом. Dinner: Шампиньоны Тушеные, Кускус (Вареный), Jaffa Сок Ананасовый. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NataliaUrtado's weight history
|