Weigh In record (no journal entry) for 05 September 2023
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243.6 lb
Lost so far: 45.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2414 kcal
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Fat: 127.80g | Prot: 107.28g | Carb: 207.37g.
Breakfast: Макдоналдс Тост с Сыром, Вкусно и Точка Фреш Маффин, Coffee Like Капучино (400мл). Lunch: Prime Суши-Сандвич с Лососем, Prime Салат Скандинавский, Прайм Стар Пенне с Лососем в Сливочном Соусе. Dinner: ВкусВилл Сэндвич с Лососем. more...
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gaining 2.7 lb a week
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