Weigh In record (no journal entry) for 05 September 2023
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1536 kcal
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Fat: 63.32g | Prot: 76.69g | Carb: 168.53g.
Breakfast: Multigrain Bread, Fried Egg. Lunch: Baby Carrots , Ryvita Multi-Grain, Havarti Cheese. Dinner: Black Diamond Sharp Cheddar Shredded Cheese, Corn On The Cob with Butter, Chicken, White Rice. Snacks/Other: Popsicle Firecracker, Coffee, International Delight Hazelnut Coffee Whitener. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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