Weigh In record (no journal entry) for 23 March 2015
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1787 kcal
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Fat: 86.61g | Prot: 170.63g | Carb: 52.28g.
Breakfast: Bresso Feine Kräuter, Milsani Deutsche Markenbutter, Leicht und Fit Käse Aufschnitt, Mestemacher Eiweiß Toastbrötchen. Lunch: REWE Eiweißbrot, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Milfina Kräuterbutter, Aldi Körniger Frischkäse, Laschinger Norwegisches Lachsfilet. Snacks/Other: Gummibärchen, ESN Designer Whey Strawberry White Chocolate, Magerquark, Tomaten. more...
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2442 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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