Weigh In record (no journal entry) for 05 September 2023
|
183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
871 kcal
|
Fat: 46.91g | Prot: 49.03g | Carb: 73.98g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Kraft Smooth Peanut Butter, Apples , Cloud Bread, Moe’S Arctic Vegetable Soup. Dinner: Fresh Express 3 Color Coleslaw, Balderson Aged Cheddar Cheese, No Name Sweet Gherkin Pickles, Kraft Miracle Whip, Andy Boy Romaine Lettuce, Hard-Boiled Egg . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|