第2天 體脂25.1% 內臟脂肪3
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110.0 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1073 kcal
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Fat: 28.44g | Prot: 57.05g | Carb: 154.23g.
Breakfast: 全麥饅頭, 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵, 萬歲牌 核桃紅豆燕麥. Lunch: 梨, Zespri 黃金奇異果, 麵腸, 全聯 豬五花火鍋肉片, 油菜, 小白菜, 地瓜葉, 空心菜, 石二鍋 白飯, 鹽, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 萬家香 大吟釀醬油, 雞胸肉, 青江菜, 台糖 大豆沙拉油, 鹽. more...
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steady weight
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