mushypeakeck's Journal, 05 September 2023

208.8 lb Lost so far: 15.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 113.54g | Prot: 130.49g | Carb: 293.40g.   Breakfast: Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tea with Skimmed Milk, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad. Dinner: Swizzels Matlow Giant Parma Violets, Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Frozen Berry Banana Smoothie Mix, Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Smarties, Golden Wonder Cheese & Onion Crisps, Kellogg's Fibre One Chocolate Fudge Brownie , Walkers Wotsits (16.5g), Smith's Frazzles , Swizzels Matlow Giant Parma Violets. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...