Weigh In record (no journal entry) for 05 September 2023
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223.1 lb
Lost so far: 16.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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520 kcal
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Fat: 19.82g | Prot: 52.84g | Carb: 37.38g.
Breakfast: Pilão Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Seara Apresuntado, Crepioca. Snacks/Other: Melão Orange, Hortifruti Mamão Papaia, Mexerica. more...
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gaining 1.2 lb a week
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