Weigh In record (no journal entry) for 23 March 2015
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132.5 lb
Lost so far: 7.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1180 kcal
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Fat: 41.34g | Prot: 38.33g | Carb: 163.78g.
Breakfast: REWE Knusper Müsli Weniger Süß, Banane, Kölln Haferflocken. Lunch: Ja! Remoulade, Tomaten, Bofrost Vollkornbrötchen, Mozzarella (Teils Magermilch). Snacks/Other: Italienisches Eis, Snickers Riegel. more...
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losing 3.5 lb a week
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