Weigh In record (no journal entry) for 05 September 2023
|
150.6 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
609 kcal
|
Fat: 25.95g | Prot: 25.70g | Carb: 74.52g.
Breakfast: Kahve (Demlenmiş), Hindistan Cevizi Yağı. Lunch: Mevsim Salata, Tat Meksika Fasulyesi, Fırında Patates, Birşah Tam Kıvamında Yoğurt. Snacks/Other: Altınkılıç Kefir Sade, Ceviz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cigdemgl's weight history
|