Weigh In record (no journal entry) for 05 September 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2232 kcal
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Fat: 93.02g | Prot: 74.80g | Carb: 192.16g.
Breakfast: 保力達 蠻牛維他命B飲料, 郭元益 綠豆椪, 蛋黃酥. Lunch: 義美 義美小泡芙(牛奶), 梨, 芭樂, Costco 福記滷蛋. Dinner: 清心福全 優多綠茶, 虱目魚皮, 魚湯, 滿漢 原味香腸, 中華 油豆腐, 煎雞蛋, 滷肉飯. more...
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gaining 4.6 lb a week
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