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Robw
Journal
01 Aug 11
Robw's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
209.0 lb
Lost so far:
19.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
2151 kcal
Fat: 30.67g | Prot: 88.86g | Carb: 258.39g.
Breakfast:
Orange Juice.
Lunch:
Coca-Cola Classic (100 Calorie), Asiago Roast Beef Sandwich on Asiago Cheese Bread.
Dinner:
Chicken Light Meat (Roasting), Wild Rice (Cooked), Brown Ale.
Snacks/Other:
Four Bean Salad.
more...
2832 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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