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Ayo Ahhhh
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267.4 lb
Lost so far: 17.4 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2265 kcal
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Fat: 76.87g | Prot: 177.44g | Carb: 211.31g.
Breakfast: Telur Rebus. Lunch: Ikan Tongkol Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Snacks/Other: Yakult Yakult, Mangga, Buah Pir, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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