Weigh In record (no journal entry) for 22 March 2015
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253.5 lb
Lost so far: 4.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2357 kcal
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Fat: 92.61g | Prot: 168.86g | Carb: 202.77g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Churrasco, Jiló, Feijão Preto, Polenta (Cozido). Snacks/Other: Yoki Pipoca Sabor Manteiga, Ameixas. more...
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losing 7.7 lb a week
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Marcio Anselmo's weight history
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